Here, you can interact with us and the larger mental health community
Website Content & Features
Mental Health Resources
Not sure where to turn to during a crisis? What resources to connect a struggling friend to? Find helpful resources for all your mental health inquiries here.
Local Mental Health Events
Want to partake in mental health education, awareness or advocacy events? Look no further. Check out this section.
Mental Health News
This section is updated sporadically to keep our community updated on any new or newly unavailable mental health services or initiatives being launched in our community.
Mental Health Opportunities
Here we've compiled a list of mental health opportunities so you can get involved in the mental health space.
Dialectical and Cognitive Behavioural Therapy
This is where we share some quick skills that anyone can utilize to destress, manage anxiety and depression, learn to practice emotional regulation and build interpersonal effectiveness.
How To Support Others
Unsure how to support your loved ones? Here we discuss some of the best resources we have found on the topic as well as provide our thoughts on the matter from our experience working in the mental health space.
Recommendations
This section is all about resources, skills and tips. Whether you are looking for an eating disorder clinic or the best ways to manage anxiety, let's talk about it as a community.
Appointments
Interested in one-on-one peer support? Book an appointment now.